www.lgrr.com Organized by the
Lions Gate Road Runners




www.runningroom.ca www.runningroom.ca

Lower Mainland Road Race Series

Sun Run Series

www.sunrun.com

www.stongs.com

www.dempsters.ca

www.canadiansprings.com

www.gatorade.ca


www.hothitproductions.com


www.peakchiropractic.ca

Running Room Shaughnessy 8K Road Race

A part of the Vancouver Sun Run Series
Race 5 of the Lower Mainland Road Race Series
Race 12 of the Timex BC Road Running Series


2010 Results and Photos:
Overall
Age Groups
Age Graded
5K Poker Walk Overall
5K Poker Walk Top 10 Hands
Photo Album 1
Photo Album 2
Photo Album 3
Photo Album 4

Start:
Sunday May 30 2010, 8:30am
Kerrisdale Arena, 41st and East Blvd., Vancouver BC

Course:
Certified 8K course running through the undulating, historic, residential streets of Shaughnessy and Kerrisdale. Click here for course map.

Cindy's 5K Poker Walk:
The same course as the 8K but with only one lap of the loop section. Walkers will collect a poker card at kilometers 1 to 5. Top ten poker hands will receive a prize (No trading permitted).

Entry:
You can enter online on the Running Room website - just click here then follow the "registration" link at the top of the page. Or complete and mail this printable entry form.

Pre-Race Package Pickup:
Saturday May 29 2010, noon to 5pm at Running Room - 2083 Alma Street, Vancouver

Race Day Package Pickup and Day of Race Registration:
Sunday May 30 2010, 7am to 8:15am at Kerrisdale Arena, 5670 East Blvd, Vancouver

Categories:
MEN & WOMEN 19 and under, and 5 year age groups to 75+

8K awards:
Medals to top 3 finishers in each category of the 8K run
RUNNING ROOM GIFT CERTIFICATES to top 3 men and women overall. 1st-$100, 2nd-$75, 3rd-$50

Art Porter Memorial Awards:
to overall male and female age-graded winners - $50 Running Room Gift Certificate
Art Porter was a Lions Gate Road Runner who held several Canadian age class records. Art passed away in 1988 at the age of 77.

Draw Prizes:
The Grand prize is a MINI COOPER for a weekend plus an overnight stay at the Kelowna Sandman Inn courtesy of Mini Yaletown and the Kelowna Sandman Inn.
Also many other generous draw prizes from our sponsors.

Race is sanctioned by BC Athletics

Timing and Results by Race Headquarters
Results will be posted on the Race Headquarters web site as soon as possible after the race.

Special thanks to:
City of Vancouver Police Department,
City of Vancouver Special Events,
St John Ambulance

For any questions contact:
Geoffrey Buttner (604) 739-9182 (evenings and weekends)

8K Course Records

2009 Results, Race report and Photos:
Overall Results
Age Group Results
Age Graded
5K Poker Walk
Race Report from Frank Stebner
Photos 1 (Start and finish line)
Photos 2 (Pre and post race)

2008 Race Results
Overall Results
Age Group Results
Age Rated
BC 8K Championships
5K Poker Walk

2008 Race Photos
Album 1 - Album 2 - Album 3

2007 Race Results
Overall Results
Age Group Results
Women Age Rated
Men Age Rated
5K Walk

2006 Race Results
Overall Results
Category Awards
Women Age Rated
Men Age Rated
5K Walk

2005 Race Results
Overall
Women Age Rated
Men Age Rated


Our thanks to the companies whose logos and web site links are shown in the sidebars. Their generous donations of goods and services contribute greatly to the success of this event.

www.saucony.com




www.miniyaletown.ca


http://www.sandmanhotels.com/en/hotel/bc/kelowna

http://www.bcepilepsy.com

Timex Series

www.canada.com/globaltv/bc/

www.gib.ca
www.flash-5.com
www.liberte.qc.ca

www.subway.ca

www.milestonesrestaurants.com

www.bostonpizza.com


www.motrin.com


www.bcathletics.org